I have known of this diet since more than a decade now, having personally followed it multiple times. It was initially handed over to me as an article on paper. With the advent of the Internet, I decided to create an upload a copy of that article. It has since been on my site (which has changed address multiple times).
Note that this is the Vegetarian Variant of the so-called original diet.
The Claimed Background of the Diet
Unless you suffer from any health disorders which need medical attention, you can safely follow this diet.
You will find the poll and results on the usefulness of this diet interesting. Do check it out! It has an amazing set of personal experience comments as well.
Also – see some FAQs on the GM Diet.
- How does the diet actually work, and what effects does it have on the body? A commentary here.
The Daily Plan The details
This program is designed for a target weight loss of 5-6 kg per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is due to the fact that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
|Day One||All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.|
|Day Two||All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.|
|Day Three||Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.|
|Day Four||Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.|
|Day Five||Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.|
|Day Six||Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.|
|Day Seven||Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.|
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup. (Looking for a soup recipe? See the Health Soup Recipe!)
|23 oz water|
|06 large onions|
|02 green peppers|
|03 whole tomatoes|
|1 bunch celery – add herbs and seasoning as desired.|
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.